Hi guys! So I was wondering if anyone has any advice for me regarding my own weight loss journey. I started at 155 pounds last March and have steadily decreased my weight down to 135 (whooo!) I’m much happier with the way I look. It was a slow decrease because I only did a calorie deficit and increased my steps. The calorie deficit did wonders for me and I was losing weight every week. Now i’ve been stuck at 135 for 2 months now and my weight isn’t going down anymore. The initial amount of calories I was consuming daily was 1,300 cals and I increased it to around 1,600-1,700 calories daily roughly about 4 months ago because I read that your body gets used to the deficit and can make you hit a plateau. Even after increasing my calorie intake it seems that my weight won’t go below 135. I don’t want to bring my deficit down lower because that just seems unhealthy but is that what I need to do to get out of my plateau? My goal is to be 115 pounds. How can I lose more weight?
Btw i’m 22 years old and am 5’2 in height for context
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