I have been doing intermittent fasting for more than a year, pretty regularly. I am pretty used to it and i feel like it keeps my daily calorie intake low for the day. I have a goal of losing 5 to 10 pounds until January. I have been working out 30 mins every morning (except for 1 cheat day) between 7 and 8 am and then keep fasting until 10am. This is the only time I can stick to the workout routine, so switching it is not really an option. But now I have been hearing I need some protein right after the workout. What would you recommend for better results forego the intermittent fasting or the after workout protein? Thank you so much.
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