Sunday, November 7, 2021

When people notice my weight loss I start binging again! Why??

I live abroad and my family is back home, we don’t see each other for long stretches of time. They never really say much if I’ve gained but when I lose weight, oh boy, EVERYBODY and their mother tell me about it, they say I’ve lost weight, that I look great they ask me what I did and act interested.

They know it’s what I want and they’re being nice about it and it does make me feel good but it completely takes away my motivation to continue, I start binging again for some reason, like this validation was my goal, and it’s not!

I have thought about my goals and typed them out and their validation is not one of my reasons why.

I just don’t get it!! Does that happen to anyone else?

submitted by /u/I-am-the-nawnaw
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from loseit - Lose the Fat https://ift.tt/3C0IyBG

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