Just curious what work out plans work for others. I just started the gym three weeks ago and feel great. However I don’t know if I am actually doing enough. I’m also counting calories perfectly weighing everything but haven’t lost weight. Any ideas for quick effective workouts are appreciated.
I am 5 foot 8 inches (female) I eat 1800 calories a day also struggle with binge eating disorder but have improved drastically I workout 3 to 5 days a week Cardio for 20-40 mins each session and weight training for 15-30 minutes each time 2 reps of 15 on multiple arm and leg machines My job is physical I get 9000 to 15000 steps a day plus lifting multiple items through our day I’m happy I have even started workout out but I want to make improvement and I’ll up my workouts if needed even cut calories my tdee for my weight is 2700 calories so I did a decent cut
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from loseit - Lose the Fat https://ift.tt/3qQH2zN
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