My starting weight was around 90kg in january 2021 and after weight loss(CICO and walking with a little bodyweight exercise here and there) I was around 7kg5 in February 2022... And maintained it for 4 month then stuff happend I am again 85 kilo now...
So I have 4 months in my hand and I want to get fit... I am in a 500 calories/day deficit but not sure if I should do cardio or bodyweight exercise... I only have time for one.
Please help
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from loseit - Lose the Fat https://ift.tt/Z4wmOrN
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