I am currently 6 days into the diet Penn Jillette used to kickstart his weight loss. For two weeks eat only potatoes. No salt, no butter, just baked potatoes. The idea is to reset your taste buds and then relearn eating habits that are healthier.
It has been very difficult, and I've been having dreams and cravings for desserts like never before, but I like this extreme idea because it is a challenge with an end goal (two weeks)
I am wondering if anyone else has tried this and has had long term success with actually changing your cravings and improving long term nutrition/weight management once it's over.
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from loseit - Lose the Fat http://bit.ly/2KsuzgL
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