I see lots of people emphasizing the importance of portion control when it comes to diet. I have 15 pounds to lose and honestly, I HATE portion control. For example, I tried the keto diet and the meals were too small! Not to mention fat bombs were tiny in size as well. Nuts don't satisfy me either. Neither does fatty meat, avocados, or a few spoonfuls of cream cheese. I gained weight on keto because I was relying on the fatty meals to satiate my hunger to the point where I wouldn't need to consciously count calories (this is what other people do who follow keto, apparently). Would I lose weight if I just ate a huge amount of shirataki noodles, seaweed, fruit, and/or lettuce but kept my calories low? The portions would be enormous though.
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