Hey Everyone!
I wanted to start something were we can share all of our wins and struggles from the previous week. I started it on my weight loss Instagram today - and thought it would go great here too!
I didn't start off this week doing well, but got back on track midweek. Not waiting until "next week" to start back up is something I have been working really hard to get past. So from Wednesday on I have been really counting calories, and making better decisions. That is my win for this week!
Something I want to do better going forward is getting back into some type of workout routine. It doesn't matter if it is a gym session, or just walking around the block, I just want to be doing something on a regular basis. To start off on the right foot - this morning when I got to work I went for a walk around campus to get the blood going. Helped start the morning off on the right foot - and I know that it will help me make better choices today!
I'd love to hear what your wins and struggles were this week! I feel like we can all learn from each other.
I'd also love to follow you on Instagram if you are posting your journey there - you find find me on there under the same username is use here - nick_gymbalvo
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from loseit - Lose the Fat https://ift.tt/2OXFVgt
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