One of the main things I have been targeting in my weight loss is my normal eating habits. And I realized the other day that I haven’t felt real hunger in a long time.
I’ve been stuck in this awful cycle where I try to wait until I feel hunger, the type where food sounds good, you can feel your stomach grumbling, but before that I disrupt my efforts and eat something and this ‘restriction’ feeling makes me want to stuff my face, so I end up eating way too much and trying to wait til I’m hungry the next day after such a large amount of food, only to restart the cycle. Before trying to lose weight, I would just never really feel hungry and always be eating.
Has anyone else experienced this? When I inevitably reach for food, it’s usually, I realized, a combination of boredom, habit and a tinge of desperation to have my comfort, even if it is just hummus and crackers to light up my day. I hate it, but it’s true.
If anyone has experienced this or has any advice I would love to hear it. Thank you.
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from loseit - Lose the Fat https://ift.tt/2NcbLns
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