i know that people have mixed feeling here about the idea of cooking everything you eat by yourself as a means of losing weight but i know for certain that last year, around this time of year, i would probably be on my fifth or sixth bag of halloween candy. this year, i haven't had a single fun size chocolate or any other candy. sure, i ate a few cookies today but they at least had oats and fruit and didn't send my blood sugar to the moon and back. it's not a perfect solution but it makes a difference. slow weight loss is often the most lasting and relies on these sort of improvements versus sudden radical changes and rigid self-denial. i'm perfectly satisfied every day with what i've cooked myself and it's taking less and less to achieve this.
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from loseit - Lose the Fat https://ift.tt/31LDMq8
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