There’s no question that prepared food isn’t good for you, but it’s oh so easy to track your calories when you eat it! I have high cholesterol and this packaged food garbage isn’t helping (hello, Trader Joe’s butternut squash Mac and cheese for 510 calories and a heart attack in two years). How did you stop eating stuff in boxes and move to real food? I can make some soups from scratch that leave me with leftovers, which is preferable since I’m in graduate school, and some other stuff. But how the heck do I track these calories?? Cooking is so much cheaper and healthier for you, but I don’t want to sacrifice weight loss. It’s complicated.
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from loseit - Lose the Fat https://ift.tt/2BqY0Kr
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