Hello,
M, 21yo, 5,75 feet.
I started my weight loss mid August at 302lbs and I arrived at 280lbs mid September.
Since, impossible to lose weight. I started bodybuilding two week ago but my weight does not change on the scale. It's a bit frustrating not to understand why.
Do you have an idea / explanation of my stagnation and how to fix it ?
Since mid August my diet is as follows:
Lunch : 1 serving of rice (70 grams raw) with 120 grams of chicken and vegetables in unlimited quantities.
Dinner : 100 grams of chicken or tuna with vegetables in unlimited quantity, 150 grams of 0% white cheese with an orange.
Thanks for the content of this sub, and sorry for my english, it's not my native language.
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from loseit - Lose the Fat https://ift.tt/2mRG73B
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