Hello, 18F here. I am 170 cm and 70 kg (5'7 and 154 pounds). I eat around 1350 calories a day. I do cardio 4 days a week for about an hour. I am usually always at home so that's the only exercise I get.
Calculators online say my TDEE is 2000 calories and my BMR is around 1400-1500. So does this mean I am not eating enough calories to fuel my body?
I unfortunately can't just "listen to my body" like I should. Because I have always had disorders eating patterns and I don't know what a healthy diet should feel like.
Any comment is much appreciated :) I want to escape this lose-gain weight cycle, so I want to do this thing right this time.
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from loseit - Lose the Fat https://ift.tt/3bZuhui
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