I wasnt consistent with 16:8 F or exercising or CICO. I did stick to meals a day. I probably was at 14:10 most days. I am proud of this weight loss as it shows me that I could still take changes with what felt like minimal effort.This motivates me to get back on track. I've been doing 16:8 since Nov 1 and have walked three days in a row. That's big for me as the last time I was super consistent with exercise was 2016. I weighed 130 then. Some days I feel a lot of shame for having a belly, for getting winded on the stairs, etc. I'm working hard to break that cycle. Reading Atomic Habits has given me a great mindset to approach the habits I want to sustain. Rather than telling myself I am working out to lose weight, I tell myself I am working out because I want to be an athlete. If anyone is struggling with starting new habits I recommend this book full heartedly. I'm going to change my life because of it. Here's to starting again with experience. Solidarity to all!
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from loseit - Lose the Fat https://ift.tt/3ojboIm
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