Hi! Just for some info I'm 23F, 167cm (5'6") and 60kg (132lbs). I started lifting in march this year and been doing that 2-3x per week. These past two months I've been pretty consistent with it and I'm happy with my muscle gains. Along with that though, I've had a rough couple of months with alcohol and food binges due to some personal issues and managed to put on around 5kg's of fat aswell and it has made me extremely unhappy with my body.
Starting yesterday I'm going on a calorie deficit (eating a ton of healthy low calorie food because I'm always hungry), going to the gym at least 3x per week and some occasional cardio when I can squeeze it into my schedule (running, hiking). I'm going to try to get to 52kg's by the end of december, or maybe january so I don't lose it too quickly and gain it all back.
If anyone is looking for an accountability partner I'd be glad to talk to anyone, no matter what stage of your weight loss you're at! ❤️
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from loseit - Lose the Fat https://ift.tt/3F0dvb2
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