Hello everyone,
Hope you're all well. I'm a 25 F. I used to be really slim earlier but in recent months I've been studying for a major exam and I'm sitting all day. I do go for some walk at night for 1 hr. I've gained some weight. My clothes are getting tight. I used to be 55 and now I'm 57. But I definitely feel heavier. 4 months ago I started training but the training was way too expensive and it was messing my study schedule because the trainer would come at his own time, so I stopped training. I did like my body then. Felt like I was getting in shape. But all that progress is lost now. I have a pot belly. I'm just 5ft. As per my diet, I follow a normal Indian diet. I do have a sweet tooth, so I eat desserts 2-3 times a week. I want to start again. But I want to start with something small and slow. I'm scared to hit the weights again without a trainer. Any advice would be appreciated. This is the heaviest I've been. And I don't feel good because I'm getting a lot more acidity too now.
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