Friday, July 8, 2022

Does counting macros make calorie counting easier?

I am F, 27, 5’6”, 165 lb

I have been starting and stopping counting calories for a couple years, and while recently getting back into it have found it especially difficult as I am so hungry by the end of the day. I was wondering if by counting macros, I will feel less hungry because I am getting more of the nutrition my body needs to make me feel full.

I know that only calorie counting leads to weight loss but I am just wondering if counting macros might make it a bit easier.

submitted by /u/otherdaythrowaway
[link] [comments]

from loseit - Lose the Fat https://ift.tt/FNUz8Cm

No comments:

Post a Comment