I am F, 27, 5’6”, 165 lb
I have been starting and stopping counting calories for a couple years, and while recently getting back into it have found it especially difficult as I am so hungry by the end of the day. I was wondering if by counting macros, I will feel less hungry because I am getting more of the nutrition my body needs to make me feel full.
I know that only calorie counting leads to weight loss but I am just wondering if counting macros might make it a bit easier.
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from loseit - Lose the Fat https://ift.tt/FNUz8Cm
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