I’m posting on here in hopes that it’s the right place for this type of post. Just want to start off by saying you are all awesome and that I started following this page for inspiration. I’m a 24 year old male and I’m 5’ 10” and 231 pounds. I started my weight loss journey around 252 pounds. To lose that weight all I had to do was stop drinking alcohol. I’ve since hit a point (231) and have not been able to lose any more weight without changing my diet or exercise. If it helps with the advice, I’m a construction worker who is pretty active. We walk upwards of 10 miles a day but outside of work I exercise very little. So my question is where do I start as far as diet and exercise goes? I snack a lot and generally don’t watch what I eat on a daily basis so any help you all can offer is good help. Thanks in advance!
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from loseit - Lose the Fat http://bit.ly/2I015oM
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