Hello everybody, I started my weight loss journey on March 2018 at 91kg and I’m now at 64kg. However, it’s been two months since I’ve last lost 0,1gr — I’m four kg away from my goal. I’ve tried everything: eating more calories, eating less, removing carbs at night, focusing more on lean protein, cutting down junk, incorporating more cheat meals, etc etc... still, my weight doesn’t seem to move at all. Did anybody find a way to trick their body into returning to a state of fat loss?
FYI: if 16/8, sometimes 20/4. Tracking my calorie intake with MyFitnessPal, everyday, always. (Except on special occasions). I am allowed 1500 calories a day but always rotate around 1250/1300.
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