Hi everyone,
My husband actually went on this subreddit a lot back when he was overweight and so I followed for motivation. Honestly, it’s so real in this sub and it has helped me stay focused on losing weight in a healthy way.
So I started my journey with just CICO and lost about 25 pounds in 2 months. I also gained 4-5 pounds after that due to some personal issues but I got back to the swing of things and started working out about 2 months ago. So far, my total weight loss as of last week is 39 pounds. (231 lbs to 192lbs).
Here’s the thing... I have an Apple Watch and since August 1st I’ve pretty much been trying to meet all the rings and it’s kind of addicting cause it’s like a game to me. Is it okay if I do 30-45 minutes of cardio everyday? Will it hinder anything?
My knee hurt last week but I just did less intense HIIT work outs and now it’s better and so far nothing else has hurt. I tried to rest today but I kept staring at my empty spot where the green ring should be and I did a low intensity 30 minute workout.
I feel fine, opinions? Google isn’t much help because you can find tons of articles why and why not. So I’m still lost.
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