I know it sounds like a stupid question, but I've never actually tried losing weight before. I'm currently 150 and I was looking to drop it down to around 135.
Every day when I step on the scale, it's different. Sometimes I'm 2 pounds heavier, sometimes I'm 2 pounds lighter. According to my Fitbit tracking, I've now lost 3 pounds, BUT if I eat a bit more or drink a bit more water and get on the scale, those 3 pounds are back. How do I know if I'm actually losing weight or if I'm just measuring the natural variation at the best times so it looks like I'm losing weight?
For example right now I weight 146.1, but if I go weigh myself after eating lunch, I'm sure it'll go right back up to 147 - 148, meaning I haven't lost any weight
My weight just naturally varies, so I'm afraid I'm selectively using the lower weights to show myself that I'm losing weight when in reality it's all just food and water
How do you guys measure your weight and eliminate the natural variation to see your actual weight loss/gain?
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