I have been doing weight loss on and off for 6 years. I lost 90 pounds in the first 3ish years with on and off working out, eating right, and really. Being dedicated. But stress and life happened and I gained 50 back.
Which brings me to today. I'm back to it, doing my best or so I think. Maybe that's where I'm wrong and need someone to tell me outside of my family who always says I'm doing great.
I just want to be under 200 for once in my life and be healthy.
My current stats 27 year old female, 255.6 pounds. I do intermittent fasting, have lost 10 pounds and 22 inches total since I started a month and a half ago. I dont eat red meat at all and only have dairy once or twice a day. I stick to under 1800 calories and work out for 30 minutes in the am.
Medical wise nothing is wrong, I have had blood tests done in the last month so I know it's not that. I am on prozac and I know it does mess with my weight but I was on it before and never had a problem. My water inhale does suck, I have a hard time drinking. Any advice would be great!
Sorry if the format sucks, I'm mobile. Thanks for reading this!
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from loseit - Lose the Fat https://ift.tt/2H4vP75
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