Is this normal weight loss?

As a 34 y.o male, 5'10", I recently hit 307lbs. The joys of good living and an amazing married life.

I decided I hate being fat. I've tried stuff over the years but have always had difficulty sticking to any kind of diet. Recently I decided to try intermittent fasting (18-6) and CICO( basic calorie counting and not adding my exercise burnings to my total, 1800 a day).

I just weighed myself for the end of the second week. 17lbs lost total, 7 the first week and 10lbs the second.

I've stopped drinking pop and sugary foods. But otherwise not limiting my food choices, just the times I eat and the amount. I am a sugar addict though, the main reason I fail on my Diets.

I've never had this much success. Is this normal weight loss for this kind of diet? I should say I'm finding it very easy to stick to this one.

submitted by /u/JamieFLUK
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