Hi there!
Now, as the weird tittle might suggest, i'm looking for patience exercises if such exist lol
Patience has been by far the hardest part of my weight loss journey
I've started out as a 120kg (about 250lbs) 186 cm (probably 6'2? idk) male 3 years ago and started the most bullshit yo-yo journey you can imagine. At some point i dropped to 80kgs (170-180 lbs) but gained it all back to 100 (220 lbs). And that is my current weight. I've tried it all and it all works. Keto, carnivore, raw vegan, everything works like charm. And its quick ;) but ITS NOT SUSTAINABLE. If only i decided to be patient three years ago, i would probably avoid all the eating disorders and yo-yo's i went through, and i would be at my goal weight (75 kg or 165 lbs). I will not make the same mistake again This time I'm going the conventional path, but i have these urges to speed up the process by fasting/over exercising etc. With my head i understand that it stupid and I'm aiming at fail, but i just cant wait to be skinny again.
Where do you guys get patience for the process? How do you stay dedicated?
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from loseit - Lose the Fat https://ift.tt/2YXrLki
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