I’ve always failed at diets. Always. I’d go from a diet of junk food and fast food to kale and bran cereal and I would fail in a week. I hated restricting myself from my favorite foods and forcing myself to eat nothing but traditional boring healthy food. It set me up for failure and made my binging even worse. This sub inspired me to just try counting calories as a method to getting started with weight loss. I’m a week in and I haven’t went over 1700 calories a day though I’m usually around the 1500 mark. I’m of course trying to change my diet to something healthier, but it’s so nice knowing that I don’t have to say no to dinner with friends or ignore cravings if I don’t want to. I just have to figure it in with it daily calories.
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from loseit - Lose the Fat https://ift.tt/2OY6WQV
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