Through a mixture of 16:8/OMAD IF plus Keto and keeping my calories to around 1300-1700 on average (my aim is usually 1500), I lost a lot of weight rapidly without exercise.
I am worried now the weight is slowing down because my body is now used to the changes? Should I introduce something or change something to shock my system into losing again? I was thinking maybe a 3 day fast? Or maybe take up weight lifting so more muscle can burn fat faster?
I just have a bit of a timeline in my mind and I am putting my life on hold slightly because I want to get back to the weight I was previously as quickly as possible.
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from loseit - Lose the Fat https://ift.tt/2yW8gsT
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