Hello, I am quite new to reddit and actually joined because I heard about this subreddit. I am not obese, but I have noticed that over the past year and a half I have continuously put on more and more weight. I feel like I am spiralling out of control to be honest.
I know that a lot of people will recommend the CICO method, but in high school I got into some trouble when using this. I found myself being overly restrictive (sometimes eating only 500 calories a day) and don’t want to fall back into such destructive weight loss habits. I was wondering if anyone had advice on how to use the CICO method in such a way that would discourage being overly restrictive. Also, if there are other methods that work well, please let me know!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2YTcsJ6
No comments:
Post a Comment