Per this sub's suggestions, I've been starting with small goals to begin my weight loss journey. My goals for the week of 8/1 were:
-stop bingeing
-if I do binge, record how I feel afterwards in a journal (hint: I do not feel good)
-log all my foods in LoseIt app
-only drink alcohol on weekends
-aim for calorie goal daily
As someone who's trying to really stop bingeing, I only binged once in the last week and logged how I felt. But I also hit my calorie goal yesterday for the first time since starting this journey and I feel very proud of myself. I know this sounds like a minute accomplishment but if I can do it once, I feel like I should be able to do it daily.
Cheers!
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from loseit - Lose the Fat https://ift.tt/2TbCrpa
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