Hi,
I am on a daily calorie deficit of 500 calories in order to lose 1lbs a week, so 1500 calories max consumed each day.
I walk a lot since starting my diet, about 3 or 4 hours a day and I use Google Fit to track my steps and calories burned.
I understand apps usually overestimate the amount of calories burned. For example, one pedometer app says I burned around 1300 calories while my Google app is reading 1700. Let's say I realistically burned 1000 calories on a very early morning walk.
I stop and have a 1000 calorie breakfast. Does this mean I can eat 1500 more calories ontop that meal if I am really hungry, without gaining weight?
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from loseit - Lose the Fat https://ift.tt/3q7mses
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