F23 here. I started at 398 and currently sit at 291.6lb. I’ve been on this journey for 13 months now. I started with my calories at 398 at 2200. Around 340-360 I lowered it to 2000. Around 320-340 it lowered to 1800. Around 320 and below, I lowered it to 1750. Now at 291.6 I feel like I’m not getting enough food in. I’ve been eating like 140-160g protein a day yet I still feel like I need to eat. I do hardcore workouts 4-5 times a week and have been doing them since the start of my journey but with time they have become more intense and longer. Also the weight loss has become VERY slow. Like losing 1lb a week on a good week. At this weight and this amount of calories I would theoretically be dropping the pounds but I’m not. I’m starting to think maybe I’m starving my body and have been considering doing reverse dieting where u add like 50- 100 calories back every 1-2 weeks to make ur body get used to eating more. But I’ve heard that it can cause weight gain. I’m just in a pickle. Any advice? Anyone experience this before?
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