22M, SW 275, CW 217.5, GW:199
I have been trying to loose weight and be sup 200 for 10 years but never took it too seriously, especially being so young before. But when covid hit and I got to my highest of 275, I was ready to make a change and on January 2021 I started my weight loss journey and ACTUALLY STUCK WITH IT. In the past 230 was the weight I was never able to get under, but now for the past almost 1-2 weeks I’ve been stuck at 217. My macros are well under my maintenance and I do almost 4 miles of Steady cardio. I recently tried my 4 miles and a basketball workout, to only find out that my weight was the exact same the next day. Any tips or guidance to handle this ? I don’t think I need to cut my calories even more because it’s pretty low enough to begin with
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from loseit - Lose the Fat https://ift.tt/3q1lnEW
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