I haven't weighed myself but I'd estimate that I'm around 200lbs currently. I'm 5'3.
I have recovered from an eating disorder and am now uncomfortable with this extra weight on my body. It's just physically hard. I get winded easily.
I know how I am. I cannot stick to a meal plan unless I'm restricting, and even still, I have trouble. Exercise isn't an issue. I love it so I don't see myself struggling to get back on track with it. It's the food that is the issue and I know that is the main part of weight loss.
Any suggestions? At this point I'm thinking of looking into hiring a dietician or something. I just need to be able to stick to this. I want to get back on track and in shape so I can keep up with my kids and so that I can feel as food about my body as I do about the rest of my self on the inside.
Thanks for reading.
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from loseit - Lose the Fat https://ift.tt/3CzIt99
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