Hey been losing about 2 lbs a week for a year and some change through diet changes. Went from 350-230 lbs. I am looking to get to 180lbs eventually. I seem to have hit a plateau where I bounce from 220-230.
A month ago I decided to add physical activity to my weight loss journey. Diet has stayed the same but my weight isn't changing. Clothes fit better I feel stronger. Can you guys give me any advice for pushing past this "plateau"?
Basic Info: Starting weight: 350lbs Weight now: 230lbs Goal: 180lbs Height: 5'10" Age: 32
[link] [comments]
from loseit - Lose the Fat https://ift.tt/zLXIFwW
No comments:
Post a Comment