Could somebody please help? Just want some insight on if my weight loss plan is half decent, or if I should add anything.

First time trying to lose a significant amount of weight.

Workouts: ⁃ running or jogging for 10-30 mins ⁃ cycling for 10-30 mins ⁃ weight training for 15 mins ⁃ HIIT incorporated (cycle as hard as you can for 30 seconds, cycle normally for 1-2 mins; run as hard as you can for 30 seconds, jog normally for 1-2 minutes) ⁃ yoga ⁃ jump rope 1hr per day ⁃ rowing machine; elliptical, etc. ⁃ burpees (aim for 30 reps per day) ⁃ deadlifts (lower the weight so it’s more cardio than weight training) ⁃ boxing**

DIET: ⁃ cut out refined carbs 5 days per week ⁃ cut out sweets 6 days per week ⁃ smaller portions more frequently ⁃ higher protein content ⁃ more fruits and veggies ⁃ more water

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