39F 5’10” SW250 CW200 GW170
Did your real-life maintenance TDEE end up matching the online calculations once you reached your goal weight?
The online TDEE calculator says the maintenance calories for a woman my height when I hit 170lbs will be 1832/day. Right now the loseit app has me eating in a deficit of about 1500/day and I’m 200lbs.
Did y’all in maintenance find the calculations accurate once you got there or did you need to eat less than you expected to maintain?
I guess this relates to the theory that the act of weight loss wrecks our metabolism … does it?
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from loseit - Lose the Fat https://ift.tt/DoR92ik
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