How do I lose weight as a 14-year-old who my doctor said stopped growing? I’m 5’9 and I play tennis and do track. I mostly drink water. I feel like I’m gaining instead of losing. Also I do eat a lot of pasta and rice and when I eat snack i usually eat dipping dots, candy, or those chocolate belvita, and flavored pita chips. (not all of those together). Also I like eating oatmeal plain with sugar if that’s okay. Also I’m thinking of counting calories.
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