If you could pick one thing from all your changes in order to lose weight, what was it?
For me I am still on this journey but if I could look back and choose one thing that gave me the biggest difference where I noticed not doing it stunted my growth, it is strength training! I used to do body weight and other classes (spin, yoga…etc) but training with weights (gradually raising weights over time) gave me the biggest difference in my body especially after a few months.
Obviously calorie deficit helped but even with maintenance calories, strength training still shaped and toned my body the most compared to anything else.
What’s yours? I’m curious to see how different everyone’s bodies are and what worked for them! Hopefully it will help other people to get some ideas!
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from loseit - Lose the Fat https://ift.tt/FzKcfHq
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