Today we had a family get together in which my uncle cooked hot dogs. I ate one and tracked every calorie in it. I got up, stuffed, but wanting more. As I got to the grill, I was conflicted. "If I ate another one, I would go over my calorie limit". "It's okay it's only one." as I'm barely starting my weight loss journey, it was a bit of a challenge for me, but I decided not to get another, and instead I just sat back down and drank my water. I'm very proud of myself, because I know that if I had gotten seconds, I would have gone full binge mode and ruined my diet once again. But I didn't. im only 2 days into calorie tracking and exercising, but I feel so much better already. I'm also a week binge free!! This subreddit motivates me a lot. thank you all!!
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from loseit - Lose the Fat http://bit.ly/2JV96NX
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