Sorry if I keep posting here with short updates but this is really good to me.
The whole reason why I got fat to obese is because I could not stop eating. I was really depressed and I never understood the logic over self harming (please don’t take this the wrong way!) so I just ate and ate.
I gained so much weight in 6 months you wouldn’t even believe. Anyway, I’ve been on and off my weight loss for a while. I tried normal calorie dieting (I don’t know the actual name), IF and turning vegan for a week. But nothing ever worked.
I don’t know what it was but I have changed into a really positive and happy person recently and my weight loss came back by it self. I am not eating “healty” I am just eating less calories a day. For example, on Sunday I had a bag of onion rings and a chicken and bacon slice. (All day) and that was around 1k calories. Yesterday, I had 1.5k~ calories but burnt 4K in total.
I know if I ate healthier it would go better but honestly I can’t really eat healthier.
Also, I have started to lose my appetite. I only had a sausage roll and a bag of crisps until 5pm on Monday.
Sorry for the bad formatting, mobile + bad sleep = the awful formatting
But I have to thank this sub. I would have never really gained the mindset to diet if it wasn’t for this sub.
Also, yes I do skip breakfast. But honestly, I’ve been doing this for so long.
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from loseit - Lose the Fat https://ift.tt/2O00sAL
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