I'm currently on my 2nd "dose" today (I use 2T). It's been a godsend, I can't believe how well it diminishes hunger. For anyone who's used it a while do its effects fade over time, or can you basically use it to suppress hunger whenever you want without tolerance concerns?
Another possible mechanism for vinegar as an appetite suppressant is its effect on fat and glucose metabolism.
A 2009 study published in "Metabolism - Clinical and Experimental" found that when obese rats consumed a ginseng-vinegar extract, it resulted in a beneficial effect on body weight and metabolism, resulting from a change in how genes involved in metabolism worked.
This suggests that vinegar causes metabolic changes leading to weight loss independent of suppressing appetite. However, more studies are warranted on the association between vinegar, changes in gene expression and appetite.
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