I'm really stuck with calculating my calories, different websites giving different figures. Can someone help? I've put below the different calculations I have been getting and my stats.
23
Male
5ft 10
343Lbs
Little/no activity/sedentary job
https://www.calculator.net/calorie-calculator.html
Mild weight loss (0.5 lb/week) - 2,818 Calories/day
Weight loss (1 lb/week) - 2,568 Calories/day
Extreme weight loss (2 lb/week) - 2,068 Calories/day
https://www.freedieting.com/calorie-calculator
Maintenance - 3072 CALORIES/DAY
Fat Loss - 2744 CALORIES/DAY
https://www.bodybuilding.com/fun/macronutcal.htm
TARGET DAILY CALORIC INTAKE: 2250 CALORIES
https://damnripped.com/fat-loss-calculator/
20% Suggested
Your BMR is 2563 Calories
Your TDEE is 2819 Calories
Deficit Calories 564 Calories
Daily Calories 2255 Calories
25% Aggressive
Your BMR is 2563 Calories
Your TDEE is 2819 Calories
Deficit Calories 705 Calories
Daily Calories 2114 Calories
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