So far I have gone from 252 pounds to 189 over the last 9 months, and I have a little more to go until my "ideal" weight of 175, I have been at 189/90 now for about 3 months, I seem to have "settled" at this weight after losing a steady amount for 6 months prior, So I figure I am going to have to change it up a bit and change my meals and vastly increase my cardio (walking).
On the meals side of things, I am thinking of having a weekly rotation, Eat the same thing every day for 7 days then a whole different thing the next 7 days and so on, and am thinking of something like - Spinach/Egg/Pepper breakfast, as a omelette - Brown rice / Grilled chicken and Broccoli for lunch, But i am really struggling for ideas on what to have for dinner, sure there is tons of recipes online but I want to get actual peoples advice on meals that have worked for you.
I know everyone's body is different but I really would like to know what meals have worked for you, for me Eggs and Broccoli have been my go to food and seem to have worked well, can anyone recommend other good meals to try?, especially dinner ones.
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