I got fat in my early teens, and kept growing throughout middle school. In 3 years, I'd gained over 30 kilos. So in the first year of high school, I decided it was enough, I didn't want to be a 16 year old weighing 105kg anymore, so I started losing weight. I've hit some plateaus, but my BMI is finally normal.
From an obese teen to a healthy adult weighing 81.2kg. That's a loss of 24kg of fat. I've grown in that time, too, so that's something to factor in, as well!
Most of my weight loss came from just not eating chips and sitting all day.
Here's me in ~2011, June 20 2017, and today.
https://imgur.com/a/qGjvrFD
Update when I reach my goal weight of ~75
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from loseit - Lose the Fat https://ift.tt/2YJc5A8
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