Hi everyone, I am a 17 year old 5'7 (170cm) female weighing around 67kg (148lbs). I would really like to get to 50kg (110lbs) by next year, would you help me?
I have been in a cycle of binge eating (emotional-based) and restricting as punishment for about a year now. I am at my heaviest and am not slowing down as my purging spells have messed up my metabolism quite badly.
In an attempt to resolve this I tried eating 3 meals a day, calorie-counted to a total of 1200, but always end up binging at night when my willpower is on empty.
I want to be able to lose weight quickly, but sustain the new lifestyle instead of yo-yoing back. Does anyone know any healthy weight loss methods that are sustainable and largely effective?
[first time on reddit hehe]
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from loseit - Lose the Fat https://ift.tt/2MtEYKW
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