Assuming your scale is functional and accurate (which it most likely is), the moment you step on it is the moment you face reality. The scale is a reflection of all the good and the bad you’ve done. It is simply a mirror of your actions. Accepting that fact is probably one of the biggest steps you can make towards reaching your goal.
But before you go and step on that scale, I want you to present your best self. What does that mean? It means weighing yourself in the morning when you’re the lightest. It means weighing yourself the morning after a solid day of dieting. Avoid eating anything after dinner the night before. The morning of the weigh in, avoid having anything in your stomach. And most importantly, hit the treadmill, go for a walk/run or do any kind of cardio that will make you sweat off some water weight.
Only after all that should you give yourself permission to step on the scale. Seeing that initial boost of weight loss will make all the difference in the world. Use that as a spark to light up your enthusiasm. And tell yourself that you never want to see that new lowest weight ever again. Keep yourself accountable and do this on a weekly basis and you will undoubtedly begin to see some results.
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