I have been at a plateau with my weight loss for almost 2 months now. I tried changing up my diet and exercise and nothing was working, even with the increased weight training sessions.
I decided to give Intermittent fasting a try and started it last week. I lost 1lb which was exciting because my I hadn’t lost weight in so long.
This afternoon I was running errands with my family and got a notification that I won an IG weight loss challenge! I am not sure if anyone follows fit girls guide, but it’s what I started with when I decided to start changing to a healthier lifestyle. I still follow the exercises 3x a week in addition to my other workouts at the gym.
I honestly don’t even care about the prize. But the fact that I was recognized in a community that sees hundreds of progress pictures made me so happy as I hav felt like a failure recently.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/31zuflp
No comments:
Post a Comment