35 y/o M 6ft. Started my weight loss journey last January at 345.6 lbs. Got down to 299 lbs busy June then slacked off... a lot... April 1 of this year I was back in 4XL shirts and coveralls for work.... Also, I was back at 344 lbs... This morning I gave away all my 4XL clothing because I am wearing 3XL and can almost fit into 2XL comfortably! I’m at 267.8 lbs! I have 2.8 lbs to go until I am at my lowest weight in my entire adult life! I have always been a big guy since childhood. My goal weight is 220 lbs but I may change it to 200 lbs. I started doing only intermittent fasting but have been working out at least an hour a day for about 2 months now. Life changes in progress!!! I just want to ride a roller coaster and zip line!!! Lol! I went on a road trip with my family earlier this year and they were able to do both but I was still too big to do either.... Next trip will be different!!!!
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from loseit - Lose the Fat https://ift.tt/2zdaUub
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