Mom is trying to lose weight for sister's wedding in January 2020. She started working out hard and counting calories in April. She's been meticulous and has only lose 10 lbs and has plateaued for a month.

She's very frustrated. Weight loss calculators said she should eat about 1300-1400 calories a day to lose weight. She's eating 1000-1200 calories a day as shes never hungrier than that. She struggles to eat more, which is fine, don't eat if you aren't hungry. She also does cardio and does weight lifting (high reps low weight). She's been going hard and she feels better and is never without energy. However she's lost only 10 lbs since middle of April, her goal was 1 lb a week.

Anyone know what's going on? She's very frustrated and I am telling her to keep at it but words of encouragement only go so far.

submitted by /u/TheCreeech
[link] [comments]

from loseit - Lose the Fat https://ift.tt/306Y50p