So long story short I started from 298.8 and got allllll the way down to 255ish lowest was 251 havent budged. I got down on diet alone and started incorporating a heavy lifting routine which stalled my weight loss. I tried changing my diet a little bit, and I got down to 251 but would bounce back up to 255. I'm working out about 6 days a week now and really killing it in the cardio and lifting. I'm trying to figure out what I'm doing wrong. Here is an example of my day so far.
Breakfast: 1 cup steel cut oats with 6 grapes and 2 strawberries. an okio cherry yogurt and black coffee.
Lunch: 1 cup of rotini pasta, with chicken breast and green beans
Dinner: 1 cup of marble potatoes, 1 cup of stir fried vegis, and .6 of a chicken breast.
snacks: Snickers bar, and protein bar
exercise about 30 minutes of lifting, and then 25 minutes on bike and about an hour and half of swimming laps. Total caloric value of the day :1831
Macros:
Protien: 119
carbohydrates: 252
fiber: 36
Sugar: 88
Fat:43
With this exercise I should be losing but I'm not seeing it. Can some one please help.
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