The ultimate guide for busting out of a rut

Here’s the thing. The fitness journey can feel monotonous. And generally speaking – it really is because you continuously are sending your body the same signals (eating healthy, working out, sleeping, etc.) over and over. As fitness pros – we feel you. Eventually we can tire of the same exercise circuit or meal lineup. But, simple tweaks in our weekly routines can have the power to stir up new enthusiasm and even push us to the next level in terms of physical change, metabolic function and mental game. At the end of the day, we want you to avoid any inkling to throw in towel or fall off track. So it’s important to have a list of go-to’s in those instances you feel like you’re in a rut

from Life Time Weight Loss Blog https://ift.tt/2YkxiAX